🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
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Here’s a movement that can LOWER your blood sugar while you’re sitting down. 🩸👇 If you sit at a desk all day, this is for you. Researchers tested a simple seated movement called the soleus push-up (seated heel raises) in people with prediabetes. After drinking the equivalent of a 75g carb meal: • One group sat still • One group did seated heel raises 👉 The result? Those doing soleus push-ups lowered post-meal blood sugar by 32% compared to sitting still. Why it works: The soleus muscle (deep
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