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How To Do Chest Squeeze Exercise
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Ladies, moms! 💥Hold at the top for 8 seconds — squeeze, lift, and really activate that pelvic floor.That deep internal work! It’s exactly why we keep the reps low — because it works. 🙌🏼It’s a gamechanger — and I’m teaching it inside my subscriber challenge now.👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 💕💕#PelvicFloor #CoreAndFloor #FlatStomach #WomensFitnessCoach #PostnatalFitness #MenopauseSupport #DiastasisRecti #flatbelly #menopausebelly | Kimmyfitness
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Ladies, moms! 💥Hold at the top for 8 seconds — squeeze, lift, and reall…
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25 reactions | The Squeezebar’s closed system offers controlled iso-holds that let you focus directly on the front delts. More stability, more tension, great isolation  #fitness #functionaltraining #chestday #shoulderworkout #shoulders #workout #sporttherapy #physiotherapy #physicaltherapy #rehab #tennis | Squeezebar | Facebook
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