2.4K views · 89 reactions | The reverse hyper can be used used for a lot more than reverse hypers. Leg Extensions, leg curls, and rows can all be done as well. Reps, sets and loading vary differently from your standard barbell movements. Full Video is up on YouTube in the bio! - #AlwysTrain -  @bc_visions | Dan Bailey | Facebook
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2.4K views · 89 reactions | The reverse hyper can be used used fo…
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FacebookDan Bailey
🐋 REVERSE HYPER DRIVE LIFT 🐋 🧪 Athlete lays on bench with torso supported. Legs hang off. Gripping the bench, athlete explosively lifts both legs into an extended “whale” position — controlled posterior drive for 6–8 reps. 🧬 Develops elite lumbar strength, glute-ham power, spinal durability, and posterior chain synergy. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the
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🐋 REVERSE HYPER DRIVE LIFT 🐋 🧪 Athlete lays on bench with torso s…
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Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
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Complete Guide to Stability balls, everything you need to know, from how to buy, set up and use them. — Balance Training Forum
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These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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