How do I make a directional movement? (rotating the torso or limbs)
How do I make a directional movement? (rotating the torso or l…
Feb 9, 2023
roblox.com
271K views · 238 reactions | Standing Trunk Rotation A functional...
0:27
271K views · 238 reactions | Standing Trunk Rotation A functio…
271.7K views1 week ago
FacebookMuscle & Motion
Here's a two step process to help you unlock some sidebending and rotation in your torso. Phase 1 - Take a seat on a bench or box. With the short stick placed behind the low back, rotate to one side. Once you've reached the end of your rotation, lean your body to the side to open up the ribcage and chest. Lightly pull apart on the stick. Phase 2 - From a standing position, place the long stick on your back. Hold one end of the stick with a hand up high and one hand down low. Bring the low hand f
0:39
Here's a two step process to help you unlock some sidebending an…
563 viewsJan 12, 2023
FacebookStick Mobility
Optimizing Your Back Workout: Fixed Torso Position vs. Body Language
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