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5 Exercises to Get Your Splits Faster😎 (Beginner to Pro) #flexibility #yoga #stretching #shorts
5 splits exercises to help you open your hips and get closer to a full split — with beginner and pro variations. These moves improve hip mobility, flexibility and control. Try them and save this routine for your next stretching session! #flexibility #splits #stretching #contortion #yogaflow #yogapractice #poledance #calisthenics #gymnast # ...
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to Kick higher ⚡️ it’s not only about stretching, it’s about yoir hips & upper body movement as well!! If you need mobility check out my routines 🤍 | @AYBL outfit code TARA - staple leggings size xs - oversized shirt seize M *ad #martialarts #highkick #karate #kickboxinggirl #martialartstraining
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