Kristin Brown on Instagram: "And no, it’s not iron. It’s not folate. It’s choline. From a science perspective, choline is essential during pregnancy because it plays a direct role in: • 🧠 fetal brain and nervous system development • 🧬 cell division and DNA synthesis • 🩸 placental function • 📈 lifelong cognitive outcomes The recommended intake during pregnancy is ~450-930 mg per day, yet research consistently shows that over 90% of pregnant women don’t meet this amount. Here’s why this gap ex