Best Supplements for Depression: Safe & Natural Options
13:12
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Best Supplements for Depression: Safe & Natural Options
Depression can feel heavy, but there are natural ways to support your mental health alongside professional care. In this episode, we’ll explore the best evidence-based supplements for depression — from Omega-3s and Vitamin D to St. John’s Wort, SAM-e, and Magnesium — and what research says about how they improve mood and brain function ...
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