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theinertia.com
Can You Move Well? Does it affect your surf stance? It could. Your ability to move a joint through a full range of motion, allows for more movement “freedom”. Certain positions in surfing require full range of motion, or movement freedom. Your stance, if you’re stiff through the hip, knee, or ankle, may force you into a more “hinged” stance. Butt back, hinged forward... maybe not ideal. This is why mobility and flexibility, as well as strength through full range of motion can be so important for
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