47 Min Workout for Swing Sports #457
47 Min Workout for Swing Sports #457
Jun 8, 2024
vhx.tv
503K views · 5.9K reactions | Kick & Swing Workout – Just 5 Mins To Get Tight & Fit! | Exercise Guide | Facebook
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26K views · 204 reactions | Loving this swing workout! Tag a friend to try it with Credit: instagram.com/kaisafit | Daily thoughts | Facebook
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A small portion of the 45 before practice circuit I set up for a club. The girls are divided into 3 groups and rotate. It's 15 minutes of 3 things - 15 minutes legs (or sliders depending on the day), 15 minutes of bars conditioning, and 15 minutes of stretching. Then straight into the workout. If you want me to come and set-up these types of systems for your club shoot me a message here: http://swingbig.org/contact/ | Swing Big
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A small portion of the 45 before practice circuit I set up for a club. …
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