Let’s start this week off right with day 15 of my 30-day challenge! We are HALF way done! WooHoo! How has everyone been liking this challenge? I have been loving doing it with you all! Today’s challenge is side-banded leg lifts! Work those glutes! Complete 3 sets of 10 on each side! Make sure you warm up before completing the exercise, and stretch afterwards to avoid any injury! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #a
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Let’s start this week off right with day 15 of my 30-day challenge! W…
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Tamilee Webb - Buns of Steel on Reels
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2.4K views · 45 reactions | Needed a little color after yesterday's workout gear! PINK doesn't sink I like this move because my body is moving and working both upper & lower. #bunsofsteel #tamileewebb #workoutsthatarefun #middleagebody #pink #colorpink. | Tamilee Webb - Buns of Steel | Facebook
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2.4K views · 45 reactions | Needed a little color after yesterday's worko…
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#TBT #Fittv #workouts Oh my, I’m now wearing long sleeves 😮 @designYourFitPlans @figuredoutfitness #oneononecoaching | Tamilee Webb - Buns of Steel
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#TBT #Fittv #workouts Oh my, I’m now wearing long sleeves 😮 @desig…
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Doesn’t matter what fitness level you are all can do this exercise :beginners intermediate,and advanced. I’m doing a lunge back with the side lunge, working legs buns and shoulder/arms. Which changes the levels is the dynamics of the movement either going lower to the ground or adding hand weight. Key-Stay low in a half squat Try 10 on each side #legsofsteel #webbworkouts #designyoufitplans #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u #workoutsforwomen | Tamile
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Doesn’t matter what fitness level you are all can do this exercise :b…
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58 reactions · 7 comments | How do you become more flexible? By...
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Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else
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Time for another BUTT󾭶BUNS󾭶BOOTY exercise w…
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