Urlebird · golden calves
Urlebird · golden calves
3 months ago
urlebird.com
31K views · 731 reactions | Leg extensions are a solid way to isolate and strengthen your quads, improving knee stability and overall leg development. If you want to see how we incorporate them into a full workout, check out my latest session with @MJ3000 —now live on my YouTube channel! | Ron Jones | Facebook
1:43
31K views · 731 reactions | Leg extensions are a solid way to isola…
14.6K views3 weeks ago
FacebookRon Jones
1.8K views · 136 reactions | Most people use the leg curl machine wrong—and that’s why their knees hurt and their hamstrings don’t grow. In this reel, I’ll show you how to set it up right, protect your knees, and actually feel your hamstrings work. Small tweaks make a huge difference. | Ron Jones | Facebook
1:02
1.8K views · 136 reactions | Most people use the leg curl machine w…
2.4K views3 weeks ago
FacebookRon Jones
Let’s get those legs more toned, even from home. This is a leg extension using resistance band. | Ron Jones
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