Anticipatory anxiety is ruminating about what could go wrong and planning for worst-case scenarios before anything has even happened. High-functioning codependents do this a lot- at work, with friends, and especially with family members. Drop a ✋ in the comments if you do this! And if you do, you’re not alone. Check out my latest podcast download the cheat sheet for ways to build emotional resiliency so this takes up less of your bandwidth → terricole.com/596 (link in bio) | Terri Cole, LCSW
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Anticipatory anxiety is ruminating about what could go wrong and planning for worst-case scenarios before anything has even happened. High-functioning codependents do this a lot- at work, with friends, and especially with family members. Drop a ✋ in the comments if you do this! And if you do, you’re not alone. Check out my latest podcast download the cheat sheet for ways to build emotional resiliency so this takes up less of your bandwidth → terricole.com/596 (link in bio) | Terri Cole, LCSW
766 viewsMar 25, 2024
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Ever felt like your mind and body are stuck in an anxiety loop you can’t escape? Anxiety is your nervous system hitting the alarm button, even when there’s no real danger. The trick isn’t to think your way out of it, it’s to feel your way through it. Tune into this week’s episode on anxiety by clicking the link in my bio. | Terri Cole, LCSW
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Ever felt like your mind and body are stuck in an anxiety loop you can’t escape? Anxiety is your nervous system hitting the alarm button, even when there’s no real danger. The trick isn’t to think your way out of it, it’s to feel your way through it. Tune into this week’s episode on anxiety by clicking the link in my bio. | Terri Cole, LCSW
1.1K views7 months ago
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Regulate with me 💕 If you’re new, welcome! My name’s Terri, I’ve been a psychotherapist and boundaries expert for almost 30 years. This week I’m talking about all things anxiety, so hit the follow to tag along! | Terri Cole, LCSW
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Regulate with me 💕 If you’re new, welcome! My name’s Terri, I’ve been a psychotherapist and boundaries expert for almost 30 years. This week I’m talking about all things anxiety, so hit the follow to tag along! | Terri Cole, LCSW
1.9K views7 months ago
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1. Tune Into Your Body (Don’t Let It Run the Show Unchecked) Anxiety is sneaky, it often shows up in your body before your mind catches on. Every day, take 2–5 minutes to check in. Place a hand on your heart or stomach, breathe in for 4, out for 6. This simple act brings you out of fight, flight, freeze or fawn and back into the present moment. Your nervous system needs to know you’re safe. 2. Name What You’re Feeling (Because Avoiding It Makes It Louder) What you resist persists. Instead of pus
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1. Tune Into Your Body (Don’t Let It Run the Show Unchecked) Anxiety is sneaky, it often shows up in your body before your mind catches on. Every day, take 2–5 minutes to check in. Place a hand on your heart or stomach, breathe in for 4, out for 6. This simple act brings you out of fight, flight, freeze or fawn and back into the present moment. Your nervous system needs to know you’re safe. 2. Name What You’re Feeling (Because Avoiding It Makes It Louder) What you resist persists. Instead of pus
458 views11 months ago
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Do you FREEZE when you feel threatened?🥶 Tune in to today’s episode to learn strategies to calm your nervous system, recenter, and find your words again. Click the link in bio to listen! | Terri Cole, LCSW
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Do you FREEZE when you feel threatened?🥶 Tune in to today’s episode to learn strategies to calm your nervous system, recenter, and find your words again. Click the link in bio to listen! | Terri Cole, LCSW
3.8K views7 months ago
FacebookTerri Cole, LCSW
Your comfort zone can easily become a comfortable prison. Real evolution requires us to stretch outside of it, continually. Remember: You are resilient and stronger than you think! Follow along with me @terricole to be lovingly challenged to stretch outside your comfort zone and for more personal growth insights from a seasoned therapist, including resources to help you lead a more joy-filled life! Original post: @_merilver_ | Terri Cole, LCSW
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Your comfort zone can easily become a comfortable prison. Real evolution requires us to stretch outside of it, continually. Remember: You are resilient and stronger than you think! Follow along with me @terricole to be lovingly challenged to stretch outside your comfort zone and for more personal growth insights from a seasoned therapist, including resources to help you lead a more joy-filled life! Original post: @_merilver_ | Terri Cole, LCSW
101.6K views6 months ago
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Today I have a fellow psychotherapist, @jessicabaumlmhc on the show to dive into attachment styles! “Why do I keep attracting partners who feel familiar but unhealthy, even when I know I want something different?” “How can I heal childhood attachment wounds as an adult and feel secure in relationships?” “What practical steps can I take to build a secure attachment, even if I didn’t grow up with it?” All these questions and more are answered in this episode, click the link in my bio to listen! |
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Today I have a fellow psychotherapist, @jessicabaumlmhc on the show to dive into attachment styles! “Why do I keep attracting partners who feel familiar but unhealthy, even when I know I want something different?” “How can I heal childhood attachment wounds as an adult and feel secure in relationships?” “What practical steps can I take to build a secure attachment, even if I didn’t grow up with it?” All these questions and more are answered in this episode, click the link in my bio to listen! |
2K views6 months ago
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Sometimes, one of the most painful parts of healing is finally accepting what you experienced was real. Know that whatever limitations your parents had never had anything to do with your worthiness. You, as a child, deserved to be loved, cherished, protected and celebrated. (Grown up you deserves these things, too.) Tag a friend who needs this reminder 💗 Original post: @letters.to.anna | Terri Cole, LCSW
3.2K views8 months ago
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1:10
“Healing begins when you stop managing everyone, and start meeting the scared little girl still inside that’s waiting to be seen and felt.” ❤️‍🩹 Take a moment and consider: If you stopped managing others, what do you imagine would happen? What do you get to avoid feeling inside by focusing your energy outward? Meet me in the comments with your insights! 🔥 Original Post: @awakeningwithbrian | Terri Cole, LCSW
3.5K views8 months ago
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0:39
Constantly worrying if people are mad at you? Join me with fellow psychotherapist @megjosephson as we chat about fawning (a threat response where we try to appease the threat). Meg gives great strategies on how to recognize and lovingly shift into a healthier response pattern! Click the link in bio to listen 🔥 | Terri Cole, LCSW
933 views5 months ago
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0:05
Unfortunately, your nervous system doesn’t really know the difference! Even small tasks, like answering an email, can cause a freeze response if your body perceives stress, pressure, or the possibility of getting something “wrong.” When you feel threatened, your fight, flight, freeze, or fawn response can activate in an attempt to keep you safe. (Whether you are actually in danger or not!I ) When you feel threatened, how does your body respond? Let me know in the comments! Original post: @cafe.c
4.3K views7 months ago
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One thing I know for sure… If you were taught to make everyone else comfortable, your healing will make some people UNcomfortable. And that’s their problem, not yours. For more support, strategies and an incredible community of kind, open, like hearted women I invite you to join my Terri Cole Membership. Go to Terricole.com/TCM for details and to join us! Could YOU use a soft place to land in a hard world?? 🌎 💕 | Terri Cole, LCSW
395 views11 months ago
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Quite possibly the most UNhelpful thing you could say to someone feeling anxious 😂 Does your nervous system sometimes feel like this little guy? Tell me in the comments! Original post: @heylacywarne | Terri Cole, LCSW
249.4K views7 months ago
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3:46
Are you avoiding any of these 5 emotions? #1: FEAR Duh, it feels scary. No wonder we run from it 🫣 Try this: Name the feeling. Say to yourself, “I’m afraid of X, and that’s okay.” #2: ANGER Many of us avoid anger because we were taught it’s unsafe or unacceptable. Try this: Practice speaking a small truth when you feel the feeling arise. Say: “I’m upset about X. Can we talk about it?” #3: GRIEF This emotion can feel so complicated and heavy 💔 Try this: Allow yourself to feel it fully. Journali
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Terri Cole, Psychotherapist on Instagram: "Quite possibly the most UNhelpful thing you could say to someone feeling anxious 😂 Does your nervous system sometimes feel like this little guy? Tell me in the comments! Original post: @heylacywarne"
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