Why Your Shoes Might Be Ruining Your Gains Most people don’t realize this… Your shoes could be the reason your knees and lower back hurt when you squat or deadlift. 😬 Let me explain. ⚡ The Problem If you’re training in Jordans, tennis shoes, or any soft-heeled sneaker, you’re setting yourself up for instability. Those shoes are made for jumping, not lifting. Basketball shoes, for example, have soft, high heels to absorb impact — great for dunking, terrible for deadlifting. That cushy heel throw
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