भारत का सख्त कदम (India's ToughStep)@historypannel#news #motivation#facts #upsc #trendingshort
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भारत का सख्त कदम (India's ToughStep)@historypannel#news …
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Watch the @fitatrainingcentre pros demo apply a double stick adhesive to ToughStep! 1. Apply the tackifier to the subfloor Spread the tackifier/release adhesive evenly across the prepared subfloor. Allow it to dry fully to a clear, tacky state before placing the underlay. 2. Lay the ToughStep underlay Once the tackifier is tacky, lay ToughStep with the green side facing up and the grey side to the subfloor. 3. Apply the permanent bond adhesive Using a notched trowel, apply the permanent bond adh
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Technique is huge BUT I’ve trained plenty of athletes that can’t perform the proper technique because of a physical breakdown. That’s where movements like this come in to play. The Patrick step is one of the best ways to increase ankle dorsiflexion (bringing your foot and shin bone closer together). It’s necessary for things like planting for a shot and even walking down the stairs. It’s also the least aggressive way to start training your knee over your toe. So whether you have bad ankle dorsif
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