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The 15 Best Tricep Exercises for Building Muscle | BarBend
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Wenning Strength on Instagram: "Overhead triceps extensions are one of the best ways to target the long head of the triceps, which crosses the shoulder joint and contributes to posterior stability and joint protection. Because the arm is in a flexed position overhead, the long head is placed under greater stretch tension — leading to higher activation and long-term hypertrophy compared to neutral-position elbow work (Welsch et al., 2005; Oliveira et al., 2009). This style of triceps training hel
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Shop Training Long Head Triceps

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