BreakingThrough San Diego Physical Therapy on Instagram: "🎄 3 Quick Stretches to Reduce Holiday Stress + Tension ✨ Upper Trap Stretch ✨ Pec Stretch ✨ Thread the Needle Take a few minutes to reset your body and mind. Try them tonight!🙂"
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BreakingThrough San Diego Physical Therapy on Instagram: "🎄 …
228 views1 month ago
Instagrambreakingthrough_sdpt
Here are two of my favorite ways to break that cycle of tighness in those pesky upper traps 💪🏻 #physicaltherapy
Here are two of my favorite ways to break that cycle of tighness in tho…
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Tightness in the upper trap can often be caused by this very common movement compensation pattern. If you feel like this applies to you, try these movements and get back on the right track 💪🏻 #physicaltherapy #neckpain
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