🔥TOP 5 TRICEP EXERCISES 1️⃣ Double-Pump Rope/Band Pushdown - slightly leaning into the movement will optimize the contraction. 2️⃣ Overhead Rope/Band Extension - bring the hands together while going into a slow deep stretch. 3️⃣ Single-Arm Underhand Cable/Band Extension - extend the hand behind the body to get a complete contraction. 4️⃣ Incline DB Overhead Extension with Rotation - standing on the bench to create clearance for the dumbbells. 5️⃣ Low Incline EZ-Bar Skull Crusher - slightly flex

🚨 Save for tricep day 🚨 Rope extensions are one of the best exercises to isolate and build the triceps. By using a rope attachment, you can achieve a greater range of motion and focus on the full contraction of the muscle, helping to develop definition and strength. Perfect for achieving those sleeve-busting arms! Follow for more fitness related content @itsalibabafitness #fitness #fit #fitnessmotivation #workout #gym #triceps #tricepsworkout #ropeexntesion #armsday #pushday #chestday #triceps