TUT Trainer™ Gym – TUT Fitness Group – Time Under Tension Home Gym
TUT Trainer™ Gym – TUT Fitness Group – Time Under Tension Hom…
Nov 22, 2022
tutfitnessgroup.com
TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor
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