scapular strengthening exercises
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Athletix Academy on Instagram: "Single-arm scapular push-up + shoulder rotation to build shoulder and scapular stability. Scapular stability keeps your shoulders supported through lifts, weight-bearing, and dynamic movements. Save this and try it in your next warm up 💪"
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Athletix Academy on Instagram: "Single-arm scapular push-up + s…
805 views1 month ago
Instagramathletixacademy_a2
Lucas Anderson | Online Physio & Armcare Specialist on Instagram: "QUICK + EASY SCAPULAR MOBILITY ROUTINE Experiencing stiffness, clicking or ‘crunching’ in your shoulder blade when you throw? This routine may help you gain smoother and pain free movement Scapular function is crucial in optimising shoulder movement These 4 exercises improve functioning of the scapular muscles, which may help your shoulder feel less stiff, and even take pressure off your upper back when pitching ✅ Try 2x15 reps o
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Lucas Anderson | Online Physio & Armcare Specialist on Instagram: …
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Instagramlucasandersonphysio
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