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23K views · 82 reactions | #Repost from @conjugateclub . . Dynamic Effort Bench  This is what a set of 3 reps should look like. Remember to vary your grip and to start with the weakest.  After the 9x3, it is common to do 2 - 3 sets of 20 - 30 reps with dumbbells to get some volume in.  #dynamiceffort #benchpress #power #nfl #advantedge #wsbb #westsidebarbell #explosive #upperbody #chest #shoulder #bands #chains | WESTSIDE BARBELL The Official Fan Page | Facebook
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