Flow - Day 7 - Sync
22:49
YouTubeYoga With Adriene
Flow - Day 7 - Sync
Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow. Find foundations of Ujjayi pranayama here. https://www.youtube.com/watch?v=IQrsJ-yZWV8 You are one week in ...
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