Master Scapular Control for Better Pull Ups
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Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views4 months ago
TikToksynermuscle
Understanding Scapula Movement and Biomechanics
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Understanding Scapula Movement and Biomechanics
297.3K views5 months ago
TikTokanatomy.of.motion
How to fix a winged scapula #scapularcontrol
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How to fix a winged scapula #scapularcontrol
27.7K views1 week ago
YouTubeTom Morrison
Effective Scapular Push-Up Exercises for a Great Warm Up
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Effective Scapular Push-Up Exercises for a Great Warm Up
414.2K viewsAug 1, 2022
TikTokmvmtstrength
Shrugs for a Purpose
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Shrugs for a Purpose
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YouTubeCore Exercise Solutions
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Wall Scapular Retractions: Correct Your Posture Easily!
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TikTokjennlashley_
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Understanding the Brown Scapular: A Catholic Devotion
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TikTokthe.ave.abode
1:23
Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion: greater tubercle of the humerus. Action: external rotation of the shoulder and stabilization of the humeral head in the socket. I position the elbow at 90° from the body, externally rotate to shorten the muscle and find my tissue, then apply thumb pressure while the client slowly internally rotates to lengthen and release the fibers. #rotatorcuff #shoulderpain #massage #bodywork #mobility
23K views4 months ago
TikTokfixingpain
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Mobility exercises to improve scapular awareness 🦴
14K views1 week ago
YouTubeNew AM GYM
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Improving Back and Shoulder Strength with Scapular Pull-Ups
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TikTokanatomy.of.motion
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Scapula Massage Calms Ache And Heavy Tension
14.4K views4 weeks ago
YouTubeFamily Natural Health Therapy
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Unlock Your L-Sit: Beyond Abs to Scapular Strength
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TikTokcalisthenicskeem
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Gym Secrets Master Pull Ups & Scapular Control!
4.9K views3 weeks ago
YouTubeLauralie Chapados
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views1 month ago
TikTokfixingpain
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
21.4K views2 months ago
TikTokpt_with_jt
0:41
If you’re trying to fix scapular winging, you can’t miss this overlooked step! #scapularwinging #scapula #scapularstability #shoulderpainrelief #shoulderpain
869 views3 weeks ago
TikTokptgrowthacademy
2:16
Embracing Faith: The Significance of the Scapular
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TikTokstpauls.ph
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How to Build Scapular Strength - Scapular Wall Slide Exercises
6.4K views1 month ago
YouTubeDr. Caleb Burgess, DPT
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