WildStrong - Community, Movement, Outdoors | Here’s more: Strong for life course - 10 weeks of figuring out what strength and impact training is for you, and how you can build a plan... | Instagram
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WildStrong - Community, Movement, Outdoors on Instagram: "Here’s more 👇 When it comes to bone density and bone quality, strength work for the upper body really matters too — especially for grip strength, shoulder health, and everyday lifting and carrying. �Again, this is just a snapshot overview, to give you an idea - not specific movement options (those you can find on our YouTube). Your goal here is the same as before - build confidence first, then start adding load slowly over time. You’re g
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WildStrong - Community, Movement, Outdoors | And here’s what you build.. Wrist strength. Mobility. Sneaky core training. Reaction time. Balance. Two circles are yours Two circles... | Instagram
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WildStrong - Community, Movement, Outdoors on Instagram: "How many movements can you spot? There are 11 of them.. An eclectic workout based solely on “which movements are intriguing by fairy lights..” Thanks for supporting a small family business this year. Whether you’ve joined us here, listened to the podcast, joined an in-person or online course or a webinar, thank you 🙏 Our mission is to help as many people as possible move more playfully, for longer - and to do so with others, hopefully ou
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WildStrong - Community, Movement, Outdoors | Questions about strength & impact. We’re starting a new series here. Here’s a completely unscripted ramble.. 🫠 Every day we’ll take one... | Instagram
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