Winter is here, and it's the perfect time to boost your health with seasonal foods! In this video, we’ve shared amazing health tips to keep you warm, active, and energetic during the cold weather. From bajray ki roti to khajoor and fish, every tip is backed with natural benefits. Bajray ki roti Keeps the body warm Milk with khashkhaash Promotes deep sleep & strength Chana & Lobia curry Rich in protein and fiber A little gur Boosts immunity & energy Anjeer Helps digestion & boosts iron Khajoor Gi
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Healthy food habits for winter By Ms. Sujatha Nutritionist Follow these simple tips and take care your health this winter ----------------------------------------------------------------------------------- how to get glowing skin,skin care tips ,winter skin care routine, winter skin care hacks, winter diet, winter seasonal fruits,seasonal fruits and vegetables, winter health care, winter healthy foods,how to avoid dry skin, how to avoid infections, uses of turmeric, uses of ginger, how turmeric
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