Real talk: I typically workout barefoot but neighborhood walking was part of my habit stack. Try taking your shoes off to enjoy better stability and power. Did you know I have about a million full-length workout videos hidden on YouTube for program members? I love the convenience of home fitness. No driving, no outfits, no gross germs, no creepy stalkers, no waiting on equipment, no elevator music. | Fit With Deb
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Real talk: I typically workout barefoot but neighborhood walking was part of my habit stack. Try taking your shoes off to enjoy better stability and power. Did you know I have about a million full-length workout videos hidden on YouTube for program members? I love the convenience of home fitness. No driving, no outfits, no gross germs, no creepy stalkers, no waiting on equipment, no elevator music. | Fit With Deb
2.9K views6 months ago
FacebookFit With Deb
❌ Exercise is not how you lose inches. Here’s the truth: ➡️ A 30-minute workout might burn ~100 calories. That’s sweat, effort, and time. ➡️ A cookie? ~100 calories. Zero sweat, zero time, gone in two bites. See the problem? You can’t “work off” food; it doesn’t work that way. That’s why 80% of body change is about food. Not tracking. Not obsessing. But learning how to fuel your body so it responds. Here’s what most women get wrong: 🚫 They use exercise as punishment for eating. 🚫 They think ev
1:17
❌ Exercise is not how you lose inches. Here’s the truth: ➡️ A 30-minute workout might burn ~100 calories. That’s sweat, effort, and time. ➡️ A cookie? ~100 calories. Zero sweat, zero time, gone in two bites. See the problem? You can’t “work off” food; it doesn’t work that way. That’s why 80% of body change is about food. Not tracking. Not obsessing. But learning how to fuel your body so it responds. Here’s what most women get wrong: 🚫 They use exercise as punishment for eating. 🚫 They think ev
1.1K views7 months ago
FacebookFit With Deb
Sangram Deb | Follow For More… #FitnessCoach #BackWorkout #GymMachineWorkout #StrengthTraining #MuscleBuilding #GymMotivation #GymLife... | Instagram
1:42
Sangram Deb | Follow For More… #FitnessCoach #BackWorkout #GymMachineWorkout #StrengthTraining #MuscleBuilding #GymMotivation #GymLife... | Instagram
13.9K views4 months ago
Instagramsangramdeb90
Core Exercise: Dead Bug
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Core Exercise: Dead Bug
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