andi on Instagram: "I hope this is helpful!! If you guys wanna see my heavy lifting workout structure as well lmk! Right now I’m doing bodyweight only to take a break from heavy lifts so this is one of the workouts— still climbing 2-3x per week and training 3x per week. Do not forget that fueling correctly is so important or you simply won’t have the energy for all of this! I can make a vid on that too lmk #lmk"
0:52
andi on Instagram: "I hope this is helpful!! If you guys wanna see my heavy lifting workout structure as well lmk! Right now I’m doing bodyweight only to take a break from heavy lifts so this is one of the workouts— still climbing 2-3x per week and training 3x per week. Do not forget that fueling correctly is so important or you simply won’t have the energy for all of this! I can make a vid on that too lmk #lmk"
46.3K views2 months ago
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