Supported Forward Fold ✨ The fabric catches at the hips, arms reaching long overhead. Chest melts toward the mat, spine lengthens, shoulders release. The hammock holds what you let go of, creating space through the back body, lightness through the mind. A simple reminder— support deepens the surrender. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #SupportedForwardFold #ChairStretch #YogaInTheAir #AUMStudio
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Aerial Backstraddle to Goddess to Cobra | Lift, Gather & Open Begin in Aerial Backstraddle, supported and wide. Climb up with intention into Goddess, finding strength through the legs and steadiness through the core. Bring the hands overhead, thumbs turned down as you grasp the hammock. Lean forward with control, drawing the legs together, and transition smoothly into Aerial Cobra — chest opening, spine lengthening, breath flowing forward. This sequence moves from expansion to gathering, from li
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