35K views · 338 reactions | Denise Austin demonstrates the proper walking technique to optimize your workout. | AARP | Facebook
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Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP
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AARP Wellness Ambassador Denise Austin demonstrates how proper walking form can make a huge difference. | AARP
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