Anger is a choice. So is happiness.
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Root causes of Anger are Ego, Fear and Frustration
Root causes of Anger are Ego, Fear and Frustration
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If we carry anger often, we carry it everywhere, especially in the body. Your body records what your mind tries to avoid. Neuroscience shows that anger activates the amygdala and sends a cascade of stress hormones through the nervous system. When this happens repeatedly, the body begins to store these reactions as tension: a clenched jaw, grinding teeth, tight shoulders, a burning chest, a churning gut. These are not random sensations. They are messages. Healing begins the moment you have the co
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