Lateral burpee box jumps 😮‍💨 #CrossFit #evolveyourfitness | JD Fit Home of JAD CrossFit
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Lateral burpee box jumps 😮‍💨 #CrossFit #evolveyourfitness | JD Fit Home …
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54K views · 650 reactions | Burpee box jumps with a puppy!! It doesn't get any cuter than that!! Video from @wagsandweights  #crossfit #burpees #boxjumps #puppy #wodontheroad | WOD on the ROAD | Facebook
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54K views · 650 reactions | Burpee box jumps with a puppy!! It doesn'…
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
983 views8 months ago
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20 ring muscle ups for time and then this little complex with burpee box jumps 🤪💪🏼🔥 #ringmuscleup #gymnastics #crossfit #loveit #training #movingthatbody | Ruta Lendraitiene
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20 ring muscle ups for time and then this little complex with burpee bo…
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. | CrossFit
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The burpee is a mainstay movement in CrossFit used to develop fitnes…
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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