Training with a partner is an integral part of adopting the Deep End Fitness Lifestyle. Partner drills force athletes to have to accept that they are not in full control of the situation at hand, including when they breathe, how fast they can move across the pool, and when they can rest. Group Treading: Pass the brick around the circle, everyone needs to stay afloat. The key to this one is to manage your energy and shift the focus of your mind away from the fatigue. Remember that when you don’t
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Tag your gym buddy and crush this workout together💪🔥 👉🏼 Workout method: do 3 rounds of 1. Kettlebell Deadlift to box jump 2. Single leg dead stop kettlebell row 3. Double kettlebell swing to squat 4. Barbell pendley row to push up 5. Plyo push ups 🎥. instagram.com/nicolezfitness | Women's Best
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