Wednesday, October 25, 2023 “Skipping Stones” Dumbbell Box Step Overs/Dumbbell Hang Clean & Jerks- dual dumbbell Level 3 Every 1 min for 20 mins, alternating between: 10 Dumbbell Box Step Overs, 50/35 lbs 10/7 Strict Ring Dips 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 10 Inverted Rows Level 2 Every 1 min for 20 mins, alternating between: 10 Dumbbell Box Step Overs, 35/25 lbs 10/7 Kipping Ring Dips 10 Dumbbell Hang Clean & Jerks, 35/25 lbs 10 Elevated Inverted Rows Level 1 Every 1 min for 20 mins
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Wednesday, October 25, 2023 “Skipping Stones” Dumbbell Box …
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TUESDAY, JANUARY 23, 2024 Freedom (RX’d) 4 Sets 2:00 AMRAP 200/175m Row 12 Box Jump Overs (20) Max Thrusters (95/65) -rest 2:00 between sets- (KG conv: 43/29 Thrusters) Independence 4 Sets 2:00 AMRAP 200/175m Row 10 Box Jump Overs (20) Max Thrusters (75/55) -rest 2:00 between sets- (KG conv: 34/25 Thrusters) Liberty 4 Sets 2:00 AMRAP 175/150m Row 10 Box Step Ups (20) Max Dumbbell Thrusters (light) -rest 2:00 between sets- | Above and Beyond CrossFit | Facebook
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TUESDAY, JANUARY 23, 2024 Freedom (RX’d) 4 Sets 2:00 AMRA…
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