Floor Press.mp4
12:27
Floor Press.mp4
10 months ago
Men's HealthEbenezer Samuel,C.S.C.S.,Brett Williams,NASM
💥 BRAND NEW DUMBBELL CHALLENGE! 💥Event: BUILD & BURNStarting Date: Monday 15th JanuaryDuration: 30 DaysEquipment Needed: Dumbbells If you are a beginner:I would suggest either 1 or 2kg (2.5 - 4.5lbs) dumbbells for upper body and either 4 or 5kg (8.8-11lbs) for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Grab your spot today from the 🔗 in bio or comment More to get link to your DM.ARE YOU IN??I cannot wait to
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350 Rep Dull Body Dumbbell Challenge Save ➡️ Share ➡️ Execute Let’s take our fitness to the next level with this banger 💪🏽Tag a friend you would try this with. Let’s Go fam! Workout 5 Dumbbell Squat Cleans5 Squat Thrusters 5 Back Lunge Front Raises 5 Back Rows5 Push Ups10 Pop Squats By round 6 I was screaming 😱🔥 But no pain, no gain! We got work to do. More challenges like this coming to a new platform I’ve been working on. Looking forward to sharing the news with you all this week 😁🙌🏽#hi
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