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1.1K views · 115 reactions | SAVE 30% on NASM’s Stretching and Flexibility Coach course. With this NASM course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more while increasing your client base. Don’t miss this limited-time offer! | National Academy of Sports Medicine (NASM) | Facebook
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Dynamic stretching has been known to improve range of motion, muscle power, vertical jumps, sprint speed, and much more. Quite simply, it’s good for you. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swings, and Frankenstein walks. Don’t miss this dynamic episode! Did you hear? The most trusted name in
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