I've coached doctors, executives, therapists—brilliant people who all ask me the same question: "Why do I keep saying things I know I shouldn't say? I literally told myself I wasn't gonna do that anymore. And then I did." Here's what's actually happening in your brain. When your spouse raises their voice or turns away or sighs in that way that activates you—your amygdala registers that as a threat. Not just an "I disagree with you" threat. A survival threat. In that moment, the part of your brai
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I've coached doctors, executives, therapists—brilliant people who al…
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Say it with me: “Inducing👏 for👏 a👏“big👏 baby”👏 is👏 not👏evidence-based!”👏 Facts: 📌There is no evidence inducing big babies reduces shoulder dystocia. 📌Ultrasounds in late pregnancy are notoriously inaccurate and can have a margin of error by up to a pound! 📌Your provider’s suspicion of a “big baby” is a greater risk to having a cesarean than *actually* having a big baby! Your body is designed to birth baby’s of all sizes and shapes! 👶 👉Don’t let the FEAR of a big baby get in your hea
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Say it with me: “Inducing👏 for👏 a👏“big👏 baby”👏 is👏 not👏evidence-based!”👏 Fact…
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Psychologists Say There Are Only 5 Kinds of People in the World. Which One Are You?
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When people say diet drinks are bad for health & body composition, it doesn’t align with what the science says.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ The assertion that artificial sweeteners (including aspartame) cause cancer and diabetes can be shut down immediately because there is no human data to support it.⁣⁣⁣ There is no evidence to associate LCS with either of these conditions.⁣⁣⁣⁣⁣⁣ ⁣⁣ Many tabloids have printed that diet drinks cause obesity, but it is physiologically impossible to gain fat if zero calories are c
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