🎾 PREGATIRE FIZICA TENIS | POWER TRANSFER Loaded Broad Jump cu Keiser nu este “doar un salt”. Este putere orizontala cu rezistenta controlata, exact ce cere tenisul modern. Ce antreneaza: 👉forta exploziva din solduri 👉extensia rapida glezna–genunchi–sold 👉coordonarea lantului kinetic inferior–superior 👉stabilitatea trunchiului in accelerare De ce Keiser (pneumatic): 👉rezistenta constanta pe toata miscarea 👉zero inertie inutila 👉incarcare sigura pentru sportivi tineri 👉transfer real catr
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Appalachian State’s Kaden Keiser put the finishing touches on a 30-6 win over Bellarmine. | FloWrestling
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We love the Keiser Air Squat and Air Squat Pro and we are not alone. Here are some of @ariannaluther 's favorite variations for lower body power 🔋 . . . 1) DL Drop to Jump 2) Continuous DL Jumps for Height 3) SL Load to DL Landing 4) DL Reactive Jumps What is your favorite Keiser Air Squat or Air Squat Pro exercise? #EngineeringHumanPerformance 📽️: Arianna Luther | Keiser
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For today's #WorkOutWednesday we jump back in with Coach Kord Simpson as he shows us the rotational chop using the #Keiser machine.   Schedule a strength training session with us today. Click here for more//bit.ly/3CwvKUE | Proformance Sports Academy | Facebook
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Bram_Swinnen on Instagram: "Strength comes back fast after ACL reconstruction. RFD does not! In professional football players, studies by Angelozzi et al. (2012) and Knezevic et al. (2014) demonstrate that by 6 months post-ACLR: ✅ Maximal strength is essentially fully recovered – Angelozzi: maximal strength = 97% of pre-injury values – Knezevic: Fmax asymmetry ≈ 14–15% ❌ Rate of force development (RFD) remains dramatically impaired – Angelozzi: RFD = 63–80% of pre-injury values at 6 months – Ang
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