I said yes when fear screamed no... & it changed everything. 🙌🏼 Deciding to have lower leg lipedema surgery back in February of 2024 was terrifying. I was so conflicted, unsure if I was making the right choice. What if I was the exception & my legs only got worse?! That fear was real. In the end, I put my faith in the Lord, trusting He hadn’t brought me this far (especially with insurance approval at 100%) for nothing. I didn’t realize then but you, sweet sister, were on the other side of my s
0:05
I said yes when fear screamed no... & it changed everything. 🙌🏼 Deciding to have lower leg lipedema surgery back in February of 2024 was terrifying. I was so conflicted, unsure if I was making the right choice. What if I was the exception & my legs only got worse?! That fear was real. In the end, I put my faith in the Lord, trusting He hadn’t brought me this far (especially with insurance approval at 100%) for nothing. I didn’t realize then but you, sweet sister, were on the other side of my s
7.2K views7 months ago
FacebookKristin Richards
✈️ Do your legs hate to fly? Travel has always been my love language, but for almost 4 decades, I couldn’t understand why my legs felt so angry after flying! Then I learned about lipedema. I used to dread flying because it left my legs heavy, tight, and inflamed. Now, I have a toolkit that helps me feel great on the go! (YESSS, even after lower leg lipedema surgery, my legs can still get upset from flying!) Here are 5 things I always do while traveling to keep my lymph moving, support my body, a
0:06
✈️ Do your legs hate to fly? Travel has always been my love language, but for almost 4 decades, I couldn’t understand why my legs felt so angry after flying! Then I learned about lipedema. I used to dread flying because it left my legs heavy, tight, and inflamed. Now, I have a toolkit that helps me feel great on the go! (YESSS, even after lower leg lipedema surgery, my legs can still get upset from flying!) Here are 5 things I always do while traveling to keep my lymph moving, support my body, a
21.6K views5 months ago
FacebookKristin Richards
For decades, I struggled alone, feeling lost in a world that didn’t understand my body, my pain or my mental anguish. FINALLY getting answers right here on IG changed my life! I made radical changes to my lifestyle choices, lost extra weight & eventually had lower leg lipedema surgery. NEVER did I ever dream I would walk down the streets of my city in a mini skirt but hear me when I say…. that is icing on the cake. Learning little hacks that allow me to keep doing the things I love….well thats a
0:05
For decades, I struggled alone, feeling lost in a world that didn’t understand my body, my pain or my mental anguish. FINALLY getting answers right here on IG changed my life! I made radical changes to my lifestyle choices, lost extra weight & eventually had lower leg lipedema surgery. NEVER did I ever dream I would walk down the streets of my city in a mini skirt but hear me when I say…. that is icing on the cake. Learning little hacks that allow me to keep doing the things I love….well thats a
11.9K views5 months ago
FacebookKristin Richards
As a certified menopause coach and lipedema advocate, I get asked all the time about ways to better manage life in this season. Most of us end up navigating this twisted path on our own. Heck, even my own absolutely incredible integrative doctor, who manages my hormones, had never heard of lipedema! 🙃 Hormone replacement therapy, much like surgery, is a deeply personal choice. I’m a huge proponent of BHRT (bioidentical hormone replacement therapy). I’ve found that I not only feel better, but my
0:16
As a certified menopause coach and lipedema advocate, I get asked all the time about ways to better manage life in this season. Most of us end up navigating this twisted path on our own. Heck, even my own absolutely incredible integrative doctor, who manages my hormones, had never heard of lipedema! 🙃 Hormone replacement therapy, much like surgery, is a deeply personal choice. I’m a huge proponent of BHRT (bioidentical hormone replacement therapy). I’ve found that I not only feel better, but my
187.6K views9 months ago
FacebookKristin Richards
To celebrate NYE I am reposting my most viral video of 2025. This was also the winner in 2024….with over 115 MILLION total view. I never in a blue-zillion years would have dreamed that my legs, that I have spent my entire adult life hiding, would help so many women better understand their bodies. I am forever grateful!!! 😭🙌🏼 Lipedema is a connective tissue disorder and impacts women of ALL sizes. Lipedema legs are painful, heavy feeling, bruise easily & most importantly this condition is PROG
0:07
To celebrate NYE I am reposting my most viral video of 2025. This was also the winner in 2024….with over 115 MILLION total view. I never in a blue-zillion years would have dreamed that my legs, that I have spent my entire adult life hiding, would help so many women better understand their bodies. I am forever grateful!!! 😭🙌🏼 Lipedema is a connective tissue disorder and impacts women of ALL sizes. Lipedema legs are painful, heavy feeling, bruise easily & most importantly this condition is PROG
463.7K views6 months ago
FacebookKristin Richards
I hate to break it to ya but we can do alllllll da lipedema self care from how we fuel our bodies to compressions to our heated lymph brush but if we aren’t intentionally calming our nervous system is going to be hard to make forward progress. 😵‍💫 A dysregulated nervous system can cause chronic pain/inflammation, fatigue, sleep issues, gut issues, muscle tension and so much more. Anxiety, mood swings, depression and even brain fog can be traced back to our nervous system. If you feel like you
0:05
I hate to break it to ya but we can do alllllll da lipedema self care from how we fuel our bodies to compressions to our heated lymph brush but if we aren’t intentionally calming our nervous system is going to be hard to make forward progress. 😵‍💫 A dysregulated nervous system can cause chronic pain/inflammation, fatigue, sleep issues, gut issues, muscle tension and so much more. Anxiety, mood swings, depression and even brain fog can be traced back to our nervous system. If you feel like you
19.4K views6 months ago
FacebookKristin Richards
When I realized no one was coming to save me I knew I had to make a choice: stay trapped in my pit of apathy, or summon the strength to do something about it. Living with lipedema and navigating menopause felt like being dealt a pretty shiz-tastic 💩 card, and the temptation to give up was overwhelming. But I want you to remember this ….you are so much stronger than your negative self speak, your fears, and your doubts. Change isn’t easy, and it often requires stepping into that uncomfortable sp
0:06
When I realized no one was coming to save me I knew I had to make a choice: stay trapped in my pit of apathy, or summon the strength to do something about it. Living with lipedema and navigating menopause felt like being dealt a pretty shiz-tastic 💩 card, and the temptation to give up was overwhelming. But I want you to remember this ….you are so much stronger than your negative self speak, your fears, and your doubts. Change isn’t easy, and it often requires stepping into that uncomfortable sp
44.5K views7 months ago
FacebookKristin Richards
0:07
For close to 4 decades I thought the way my legs looked was simply a cosmetic issue. Let me set the record straight ….lipedema is NOT just a “cosmetic issue.” No one knew and no one told me. It’s a serious, complex condition that can impact your mobility, your skin, and especially your emotional well-being. Too often, women are dismissed or told it’s all in their head, but the truth is, lipedema affects every part of us… physically and mentally. The biggest toll is the constant battle with unhel
9K views7 months ago
FacebookKristin Richards
0:07
You’re busy. I’m busy. Finding time for your lipedema legs feels impossible! But this powerful little tool brings real improvement without hours of effort…..but I have to be consistent to get the best results!! This lil bestie of mine offers more than just drainage: microcurrent & red light recharge cells, calming inflammation for deeper repair. Gentle heat & vibration soften stubborn, dense tissue, boosting circulation & flexibility you might not expect! ✨ Best for lower stage lipedema ladies a
42.3K views5 months ago
FacebookKristin Richards
0:07
I have always had a love/ hate relationship with getting pedicures. 🤪 I never, ever wanted to go but loved having my toes pretty for summer. Yes, the massage portion was always so very uncomfortable but isn’t it for everyone?!? (spoiler alert…its not) It was more the thought of having my legs exposed for everyone in there to see. I could not wait to pull down my pant legs again and get my legs back into hiding. 🙈 I would only go with my hubby or my bestie and pictures were forbidden! This past
33.5K views7 months ago
FacebookKristin Richards
0:05
I just reviewed quiz responses from women who’ve been trying so hard and it’s heartbreaking how often they blame themselves. 🥺 That was me…just shy of 4 decades We tend to isolate, trying to just work harder while not allowing for support and a better understanding of our bodies. You’re not failing. You are just following advice that doesn’t work for a lipedema body. More times than not going slow for a season, doing less helps us speed up in the long run and reach our goals. I created a quiz t
148.1K views5 months ago
FacebookKristin Richards
0:16
🚨 Black Friday Alert! 🎉 My new guide, “Finally Free,” is now 40% OFF! 🚨 As a certified menopause coach and lipedema advocate, I often get asked how to manage life during this season. Many of us navigate this journey alone…my own amazing integrative doctor hadn’t even heard of lipedema! 🙃 I’ve compiled everything I’ve learned since my diagnosis and weight loss journey into this 90 page guide. It’s designed to help you navigate lipedema and menopause, reclaim your narrative, and embrace vibran
97.8K views7 months ago
FacebookKristin Richards
1:13
@Josh Richards @gabriela moura | gabriela moura
5.3M views2 months ago
TikTokbhuncho12
0:18
Back w lana #kristinkreuk #viral #fyp #lanalangedit #smallville | lana lang
4.3M views2 months ago
TikTok.lanasmxnyc
5:00
I hope that last part makes sense #loveisland #loveislandusa | love island usa episode
712.5K views2 weeks ago
TikTokjcubedhax
0:12
Kristin Kreuk as Lana Lang: A Smallville Icon
1.5M views2 months ago
TikTokinfluencertified
0:28
🎥 ¿Ilusionados? 🕵️ Ilusionados al 100% con nuestra Selección Colombia. 🇨🇴🥹⚽ ¿Te acuerdas de este trend @conmebol? #ConOrgulloColombiano🇨🇴
1.2M views2 weeks ago
TikTokfcfseleccioncolombia
1:41
Love Island Season 8 Episode 14 Post-Game Recap & Review
276K views1 week ago
TikTokelijxhvega
0:24
Official Psl score with @PSL App // #kristinkreuk #lanalangedit #smallville #beauty #fyp
894.7K views2 months ago
TikTokwelling.cel
0:17
BloodStrike FIFA World Cup Goals Unlock Rewards for Players
259.2K views2 weeks ago
TikTokbloodstrikeofficial
See more
Static thumbnail place holder

Short videos

0:05
I said yes when fear screamed no... & it changed everything. 🙌🏼 Deciding to have lower leg
7.2K views7 months ago
FacebookKristin Richards
0:06
✈️ Do your legs hate to fly? Travel has always been my love language, but for almost 4
21.6K views5 months ago
FacebookKristin Richards
0:05
For decades, I struggled alone, feeling lost in a world that didn’t understand my body, my pain
11.9K views5 months ago
FacebookKristin Richards
0:16
As a certified menopause coach and lipedema advocate, I get asked all the time about
187.6K views9 months ago
FacebookKristin Richards
1:13
@Josh Richards @gabriela moura | gabriela moura
5.3M views2 months ago
TikTokbhuncho12
0:07
To celebrate NYE I am reposting my most viral video of 2025. This was also the winner
463.7K views6 months ago
FacebookKristin Richards
0:05
I hate to break it to ya but we can do alllllll da lipedema self care from how we fuel our
19.4K views6 months ago
FacebookKristin Richards
0:06
When I realized no one was coming to save me I knew I had to make a choice: stay trapped
44.5K views7 months ago
FacebookKristin Richards
0:07
For close to 4 decades I thought the way my legs looked was simply a cosmetic issue.
9K views7 months ago
FacebookKristin Richards
0:07
You’re busy. I’m busy. Finding time for your lipedema legs feels impossible! But this
42.3K views5 months ago
FacebookKristin Richards
0:07
I have always had a love/ hate relationship with getting pedicures. 🤪 I never, ever
33.5K views7 months ago
FacebookKristin Richards
0:05
I just reviewed quiz responses from women who’ve been trying so hard and it’s
148.1K views5 months ago
FacebookKristin Richards
0:16
🚨 Black Friday Alert! 🎉 My new guide, “Finally Free,” is now 40% OFF! 🚨 As a certified
97.8K views7 months ago
FacebookKristin Richards
0:18
Back w lana #kristinkreuk #viral #fyp #lanalangedit #smallville | lana lang
4.3M views2 months ago
TikTok.lanasmxnyc
5:00
I hope that last part makes sense #loveisland #loveislandusa | love island
712.5K views2 weeks ago
TikTokjcubedhax
0:12
Kristin Kreuk as Lana Lang: A Smallville Icon
1.5M views2 months ago
TikTokinfluencertified
0:28
🎥 ¿Ilusionados? 🕵️ Ilusionados al 100% con nuestra Selección Colombia. 🇨🇴🥹⚽ ¿Te acuerdas
1.2M views2 weeks ago
TikTokfcfseleccioncolombia
1:41
Love Island Season 8 Episode 14 Post-Game Recap & Review
276K views1 week ago
TikTokelijxhvega
0:24
Official Psl score with @PSL App // #kristinkreuk #lanalangedit #smallville
894.7K views2 months ago
TikTokwelling.cel
0:17
BloodStrike FIFA World Cup Goals Unlock Rewards for Players
259.2K views2 weeks ago
TikTokbloodstrikeofficial
Static thumbnail place holder