【健女孩Intro】MAY LIU：「如果你覺得可以衝破阻力，結果就會是你的。」從社群找歸屬感，健身經驗激勵數十萬女性！
【健女孩Intro】MAY LIU：「如果你覺得可以衝破阻力，結果就會是你的 …
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May Liu on Instagram: "New fitness goal🤣新的一年的健身目標🤣"
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May Liu on Instagram: "New fitness goal🤣新的一年的健身目標🤣"
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May Liu on Instagram: "每天5分鐘三個動作～久坐必看✨增加髖活動度！⬇️ Practice these movements to Improve your hip mobility! 久坐會讓髖緊，使腰容易代償 提升髖活動度能讓腰椎負擔下降， 改善下背痛&增加膝蓋穩定度 ！ Sitting tightens your hips and makes your lower back compensate.Better hip mobility reduces stress on your lumbar spine,ease back pain, and increases knee stability! Do these movements daily for the benefits👍 ✔️打開內側髖，改善久坐僵硬 ✔️增加髖外展活動度 ✔️ 讓髖更穩、膝更穩 1.Lateral Deep Squat Shift 低深蹲左右移 (15-20下） 站姿比肩寬約 1.5–2 倍 挺胸蹲低 兩側手靠在膝蓋內側 在底部做小幅度左右移動 2.Half Kneeling Ad
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May Liu on Instagram: "每天5分鐘三個動作～久坐必看✨增加髖活動度…
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'Shang-Chi' star Simu Liu discusses his Old Spice commercial
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Lucy Liu on making art to find a sense of belonging | CNN
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May Liu on Instagram: "Don’t just buy into the noise. Do what make…
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May Liu | Actress, Director, Writer
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