Xpansions - Move Your Body (Elevation) (LIVE at Top of the Pops 1991) | We Rave You
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Xpansions - Move Your Body (Elevation) (LIVE at Top of the Pop…
32.1K viewsFeb 4, 2021
FacebookWe Rave You
🤯 Wait… what just happened?! Try this: 👉 Stretch your arm straight in front of you, palm to the ceiling. 👉 Bend your elbow, bring your hand to your face, then move it across to the opposite side. 👉 Now bring it back to the front… WHY is my thumb facing up instead of my palm?! 😵‍💫 Do it again, and suddenly the palm is down?! 🤣 I swear I didn’t switch hands! So what’s going on?? 💡 It’s all thanks to your sneaky forearm bones! Your radius (thumb side) and ulna (pinky side) are doing their o
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🤯 Wait… what just happened?! Try this: 👉 Stretch your arm straight in f…
172.6K viewsMar 7, 2025
FacebookMove Therapies
#MoveMore for #UpperBody recovery! Watch as Elevate Yourself shares his at-home #exercises that strengthen and #stretch your upper body to minimize injury. #Wellvolution #QuadStretch #UpperBodyStretch #BackStretch #HipStretch | Blue Shield of California
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#MoveMore for #UpperBody recovery! Watch as Elevate Yours…
7.3K viewsNov 18, 2024
FacebookBlue Shield of California
62K views · 2.8K reactions | 15-Min Full-Body Stretching Routine...
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62K views · 2.8K reactions | 15-Min Full-Body Stretching Routine...
62.9K views3 weeks ago
FacebookYOGABODY
12K views · 301 reactions | FULL-BODY MORNING MOVEMENT Yoga inspired Mobility Routine: 1️⃣Arm swings x30 2️⃣Spine rotation x8 each side 3️⃣Dynamic chair x10 4️⃣Dynamic twist + shoulder stretch x6 each side 5️⃣Chair pose with arm reach x8 eachside ️focus on slow and mindful movements ️breathe naturally through your nose while performing the exercises  #mobility #beginnermobilityroutine #beginneryoga #morningmobility | YOGA Life | Facebook
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12K views · 301 reactions | FULL-BODY MORNING MOVEMENT Yog…
4.5K views1 week ago
FacebookYOGA Life
Full-body intermediate mobility routine 🩶 1️⃣ arm stretch up knee bends x6 each side 2️⃣ side lunges x10 3️⃣ lying dynamic twists x10 4️⃣ cobra waves x6 5️⃣ child's pose to upward facing dog x6 6️⃣ seated dynamic twists x10 7️⃣ low squat to toes stretch x8 #mobility #tighthips #mobilitytraining #mobilitytiktok #hips #yogateacher | YOGA Life
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Full-body intermediate mobility routine 🩶 1️⃣ arm stretch up knee b…
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Ideally, you’d like to have enough range of motion in your hamstrings to hinge forward to lift something off the floor without back pain. The Science of Stretching focuses on basic range of motion (bROM) that will be immediately useful in your life. #flexibility #stretchingexercises | YOGABODY
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Ideally, you’d like to have enough range of motion in your hamstring…
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FacebookYOGABODY
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4 Mobility Exercises to Open Up the Body Fast #mobility #results #stre…
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