Today Years Old on Instagram: "It’s that simple A significant shift is occurring as Millennials and Gen Z embrace “slow living,” a lifestyle prioritizing habits traditionally associated with older generations. By rejecting the constant demands of hustle culture, young adults are turning to early wake-up calls, 5:00 PM dinners, and tactile hobbies like gardening to combat burnout. This return to routine is rooted in physiological benefits. Aligning daily activities with natural circadian rhythms