Personal trainer’s quiet workouts you can do at home
4:02
Personal trainer’s quiet workouts you can do at home
Jun 9, 2020
ABC News
I used to do quiet workouts in my bedroom at night so no one would hear me. I wouldn’t have music on, I’d get my dumbbells I had hidden under my bed, trying not to make the floor creak or breathe too loud. I didn’t want anyone to know I was trying to lose weight again because if I gave up I didn’t want people to see me give up. I’d rather fail quietly than feel like the “girl who couldn’t stick to it” yet again. I truly thought the hiding made me safe almost as if I didn’t talk about it then may
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