Proximal Rectus Femoris Rehab Ideas — Physio Network
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Proximal Rectus Femoris Rehab Ideas — Physio Network
I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a
Mar 5, 2022
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Dr. Josh Elzey PT, DPT on Instagram: "The Thomas Test can be a guide for where you might have some limitations in the front of the hip. If the thigh stays above parallel you may have some tightness of the Iliopsoas muscles. If the KNEE stays extended you’ve got some tightness in the Rectus Femoris Muscle. This one flexes the hip but ALSO extends the knee. Sooo you gotta make sure you EXTEND the hip AND FLEX the knee if you wanna stretch that guy. Stay flexy my friends! When it comes to mobility
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