Rest and Digest Breathing | 4-4-6-2 Breathing to Calm Your Nervous System | Pocket Breath Coach
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Rest and Digest Breathing | 4-4-6-2 Breathing to Calm Your Nervous S…
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Do this “rest and digest” breathing to calm down Your breathing usually reflects how you’re feeling, your nervous system state. But if you change your breath, you can very quickly alter your nervous system state. It’s a very powerful way to take control during moments of overwhelm. Try this simple 4:8 practice next time you need to unwind for the day: - Inhale slowly through your nose to the count of 1-2-3-4. - Exhale at half speed through your nose for 8-7-6-5-4-3-2-1 Repeat for 10 rounds. This
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Do this “rest and digest” breathing to calm down Your breathing usua…
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Using Shapes to Teach Deep Breathing — Coping Skills for Kids
Using Shapes to Teach Deep Breathing — Coping Skills for Kids
Aug 24, 2017
copingskillsforkids.com
6-8 Breathing regulates your nervous system 🤍 Inhale gently through the nose for 6 seconds. Exhale softly through the mouth for 8 seconds. By extending your exhale, you signal safety to your body. This activates the parasympathetic nervous system (rest & digest mode), lowering stress and creating more inner balance. Practice for 2–3 minutes. Stay aware of your breath, notice the subtle shift in your state, and allow your system to settle. How does your body respond when you slow down your breat
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6-8 Breathing regulates your nervous system 🤍 Inhale gently thr…
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