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Karl Schady | Calisthenics Coach on Instagram: "Wenn du Planks machst, mache sie schwer. Planks passen nicht zu jedem. Denn es gibt deutlich schwerere Übungen für einen stabilen Core. Aber gerade wenn du eine simple Übung brauchst die nicht nur deinen Bauch trainiert, sondern auch deine Scapular und Hüftkontrolle können Planks sinnvoll sein. Vorausgesetzt du achtest auf diese 2 Punkte. #calisthenics #absworkouts #plankchallenge"
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**STOP!** Are you doing push-ups on your knees right now? This expert delivers a powerful warning: that modification might be the very thing keeping you stuck years down the line! 🤯 Forget the shortcut that leads to a plateau. The real secret to unlocking that full-body push-up isn't staying on the floor—it's mastering the *proper* progression. We're talking foundational strength through planks, scapular engagement, and smart techniques like Grease the Groove. If you want to build true, lasting
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