Seated Sidebend - Yoga 15
Seated Sidebend - Yoga 15
Jun 2, 2019
yoga15.com
19K views · 896 reactions | Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity #stretching #yogaclass #onlineyoga | Aarogyam Yoga Studio | Facebook
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19K views · 896 reactions | Seated side stretch .... benefits..... Improv…
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FacebookAarogyam Yoga Studio
How to Do Seated Side Stretch Exercise for Beginners
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90K views · 1.7K reactions | How to Do a Seated Side Stretch: Complete Tutorial . . #SeatedSideStretch #StretchingRoutine #YogaLife #MindfulMovement #SelfCareSunday #WellnessJourney #FitnessGoals #MobilityRoutine #Namaste #MindBodySoul #FlexibilityGoals #StretchingFlow #StayActive #HealthyLiving #YogaForBeginners #StrengthAndFlexibility #SelfCareIsHealthCare #HomeWorkout #DailyStretching #WellnessWarrior | Pro Fitness | Facebook
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