Ms. Stephanie is a whole vibe 🤩 (via FierceFitnessTy/Instagram) | espnW
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Ms. Stephanie is a whole vibe 🤩 (via FierceFitnessTy/Instagram) | espnW
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𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗮𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 💀😂 (𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗹𝗼𝗹)⁣ ⁣ All my clients know how I am about going SLOW🐢 and PAUSING✋🏼 (𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘵𝘤𝘩 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘰𝘰 𝘣𝘺 𝘯𝘰𝘸 🤣)⁣ ⁣ In this video I am doing tempo dumbbell sumo squats with my client Kayla and as you can see, she really enjoyed doing them 🤡⁣ ⁣ Going slow and eliminating momentum will completely change the game f
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𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗮𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 💀😂 (𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗹𝗼𝗹)⁣ ⁣ All my clients know how I am about going SLOW🐢 and …
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
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