This move may look harmless but we promise it's intense! See how many Slow Goal Post Punchers you can get through. | POP Pilates
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I don’t know if the correct name for this is goal post or doorway stretch but it’s one I’ll try if my shoulders or chest are feeling tight. I lean in and feel the stretch for 10-12 seconds and then relax and repeat that cycle 2 or 3 times. I’ll feel it on both the front and back of my shoulders and across chest. #fitnessover60 #afriendlynudge #abalancedyou #exercisesnacks | A Balanced You
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